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Beginners to Advanced Pilates Classes Sydney | Dynamic Pilates

Services

A great total body workout, Dynamic Mat is the essence and foundation of the Pilates method but performed on the Pilates Reformer with a Mat Converter. Dynamic Pilates unique Mat class will improve your core strength, trunk stability, flexibility, control, coordination, balance, posture and body awareness while flowing with precision from one exercise to the next. In the Dynamic Pilates Mat class clients will learn and perform all specialised Pilates exercises on a mat built into the Reformer while under superior guidance from our internationally renowned Instructors.
Dynamic Pilates Reformer Mat

The level “beginners” doesn’t just relate to level of fitness. These classes still provide a challenging workout but with no more than a small group, our beginners class provides the ideal environment to become familiar with the Reformer, teaching you correct use of the Reformer machines along with efficient movement and deliberate breathing patterns using controlled exercises. It is recommended you do at least 3-4 of these classes before moving on to the intermediate classes – they are by no means “easy”

Dynamic Pilates Reformer Beginners

The workout is more intense, the pace is faster. As an intermediate participant, you will know when you are struggling and be able to self-regulate your exercise level more than a beginner, you will have increased body awareness, understand your weaknesses and be able to recognise when your body is being overly challenged in an exercise
Dynamic Pilates Reformer Intermediate

A step up in weight, duration and intensity with more advanced moves. As an advanced participant, you should have developed your ability to concentrate and know your strengths and weaknesses, therefore being able to select the progression best suited to you. You’ll perform different and varied routines with greater precision and fewer rests. You need to be sure of and comfortable with your technique as there is less explanation. A much harder, faster and more dynamic session to increase effort and control, this class is great for improving overall strength and endurance while burning calories
Dynamic Pilates - Advanced Pilates Class
Our Mixed Pilates Equipment Circuit Class, is a challenging full body routine that includes a variety of our BASI Systems Reformers, Towers and Wunda Chairs to help you achieve the best Pilates body possible using a wider variety of specialised equipment. This class is excellent value for those interested in exploring studio pilates equipment while being designed for beginners/intermediate to advanced participants as modifications will provided to suit each class participant level
Dynamic Pilates Mixed Equipment Class
Our Reformer Tower class is a dynamic workout open to students with Pilates experience. This is a fast pace class with instruction designed to guide you through a unique, multi-faceted Pilates experience on the Reformer Tower using the built in mat, props and springs to create a challenging and invigorating total body experience. For many Pilates practitioners the Reformer Tower apparatus is their favourite. Springs and mat fuse forces for a unique and enriched Pilates experience like no other
Dynamic Pilates Tower Class

Dynamic Pilates now features the Gyrotonic Pulley Tower Combination Unit as a standard service offering to enrich our clients’ mind and body awareness capabilities. The Gyrotonic Pulley Tower Combination Unit is the result of over thirty years of research and development and is the most widely used piece of Gyrotonic Equipment.

The Pulley Tower Combination Unit provides smooth, even support and resistance via a unique, weighted pulley system. The design of the equipment supports the full and natural range of joints motion, allowing for three-dimensional, functional movement, thus eliminating sharp jerking movements where most injury occurs. The adjustable bench and rotating handle unit can be customized to fit a client’s proportions and movement capacities.

Dynamic Pilates brings you the perfect way to incorporate heart-pumping cardio work into your Reformer Pilates routine. This unique and innovative full body workout consists of a continuous flow of Reformer Pilates exercises utilising the attached Jumpboard. Our carefully constructed Reformer Fit exercise program consists of numerous benefits above and beyond your regular Dynamic Pilates Reformer classes – muscles you never knew will suddenly wake up and join the party! You’ll instantly feel the burn in your arms, legs and core, improving your power, speed and control. Guaranteed!! Our internationally recognised Pilates instructors empower you and challenge you to strive for more with new and exciting positions, and it wont be too long until you start to realise an improved, toned physique

Dynamic Pilates Reformer Fit Jumpboard Class

We also offer classes specifically designed for women during pregnancy, not only focusing on core stability, full body strength and increasing your fitness but also to help speed up the process of getting your body back in shape after childbirth. These classes are a great way to help your body cope with the changes you’re experiencing and prepare it for the hard journey ahead!

Active pregnant women sitting on fit-balls in gym and talking

Our Post Natal classes are specifically designed to retrain your muscles and to help them activate properly. By focusing on activating in the correct sequence, you will be able to use these muscles more effectively, cope more easily with the demands of the months to follow and get that post baby body back sooner than you think!

Dynamic Pilates Post Natal

This specialty class aims is to release and realign the whole body by teaching clients how to stretch and roll correctly, work with fascial sheaths and muscular lines, highlight how intra-body connections work with one another to improve awareness in addressing specific areas of concern, and how to maintain future conditioning. This is a great class for those seeking methods to resolve stresses and strains introduced through everyday work environments be it at desks, carrying kids or from complacency in remediating bad postural habits. During the class exercises will be performed on a mixture of studio Pilates equipment and the Pilates mat, foam rollers, balls and bands to arm our clients with the tools and knowledge required to maintain a healthy body while in the studio and at home.
Dynamic Pilates Stretch and Revive Pilates Class

This 5 week course will focus specifically on each ‘Anatomy Train’ or myofascial meridian line within our myofascial system. During these master classes you will learn about the specific qualities and properties of fascia while delving into some fascinating anatomy on how everything is connected.

These Slings in Motion sessions will cover a new Anatomy Train each week starting with the Superficial Front and Back Lines followed by the Deep Front and Arm Lines, Lateral Line and Spiral Line. The final session will combine all learnt myofascial slings in full body integrated practice.

What are some of the benefits of doing the five-week course?

There are many benefits to understanding our body through our myofascial slings. Three stand-out take away concepts include:

  1. Gaining a deeper understanding of how your body moves and the interplay of our connective tissues to balance and support our structure.
  2. Learning how to innovate and activate our ‘true core’ referred to in Anatomy Trains as The Deep Front Line.
  3. Restoring the body to a more lubricated state for ease of movement in everyday life.
Dynamic Pilates MYOFASCIAL SLINGS IN MOTION