Where to Find Pilates Instructor Training Courses in Sydney
Pilates is a fun activity that virtually anyone can do. Founded by Joseph Pilates over 50 years ago, Pilates is a mind-movement centred workout that engages the mind, body, and spirit. The beauty of Pilates is that it can be practiced at home or in a studio, health and fitness centres, community clubs and even medical rehabilitation clinics.
When you are looking for a place to practice Pilates outside of your home, it’s important to find an environment that you feel comfortable in. The atmosphere should be conducive to your schedule, budget and provide a suitable ambience that enhances your ability to relax, concentrate and focus.
Also, you will benefit from taking classes from a qualified Pilates Instructor who has passed the training courses for certification. The Pilates Instructor Training Courses focus on proper pelvic and spinal positioning, breathing and a centred approach to moving in one gentle yet diligent motion. The core of Pilates is to teach the devotee to control the body through the balance between breath, alignment, and movement.
A beginner who enjoys working alongside others may enjoy the group Pilates Classes. At Dynamic Pilates, we offer a host of group classes to suit any level of fitness. Our classes are designed for beginners, senior and even new Mums and geared to provide an amazing training regime. Also, our teachers have completed the various Pilates Instructor Training Courses and are skilled at the necessary techniques and Pilates movements.
Dynamic Pilates Hosts Revered BASI Pilates Instructor Training in Sydney
A key principle to Pilates is quality movement techniques and breathing. Making the investment and taking classes with a qualified instructor can greatly enhance your Pilates method and overall quality of fitness. Dynamic Pilates offers a diversity of Pilates classes that combine the philosophies of traditional Pilates and provides an exciting and stimulating full body fitness regimen.
Pilates Enthusiasts Take Innovative Classes in Sydney
Sydney residents are enjoying exciting new and traditional Pilates classes at our beautiful Sydney studios. We are proud to provide classes taught by dedicated and knowledgeable instructors who know the value of proper alignment and correct breathing techniques.
Each of our instructors is certified and passed the rigorous and thorough BASI Pilates Instructor Training Courses. Since proper breathing, alignment and an even flow of movement is crucial to the practice of Pilates, a knowledgeable instructor can make the difference between a quality Pilates class and performing a series of stretches.