Big loud grunts while lifting hundreds of kilos. Cavernous gyms full of iron and BO. That’s what most people think of when you hear the term strength training. But did you know that Pilates is a fantastic form of strength training too? Well, you do now! Okay, so we’ve spoiled the surprise in this article […]
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Even if you haven’t become a Dynamic Pilates member by now ( P.S. you totally should 😉 ), you’ve definitely heard the hype about Pilates! But with all that hearsay, you’re probably wondering what’s actually so great about this fitness phenomenon? Well, we’re glad you asked – but once we start listing off the benefits, […]
Kate Hudson, Cameron Diaz, Selena Gomez, Reese Witherspoon, Megan Fox, Sandra Bullock and Kate Winslet. What do these women all have in common? It’s not their celebrity statuses, or million dollar mansions. No, it’s their love of Pilates that unites them! These Hollywood stars are all well known for their fit, toned bodies – and […]
Start Your Day Right With Pilates: 4 Reasons Why Pilates is a Great Way to Start Your Day Around this time of year, it always seems to get just that little bit harder to rise and grind – even for the best “morning people” among us. So if you feel your motivation waning, a workout […]
Is pilates good for weight loss? Across all four of our Sydney pilates studios, there is one question that continues to crop up again and again. From the moment they walk through the door, our newest Dynamic Pilates visitors and members want to know one thing from our instructors. Is pilates good for weight loss? […]