The level “beginners” doesn’t just relate to level of fitness. These classes still provide a challenging workout but with no more than a small group, our beginners class provides the ideal environment to become familiar with the Reformer, teaching you correct use of the Reformer machines along with efficient movement and deliberate breathing patterns using controlled exercises. It is recommended you do at least 3-4 of these classes before moving on to the intermediate classes – they are by no means “easy”
Dynamic Pilates now features the Gyrotonic Pulley Tower Combination Unit as a standard service offering to enrich our clients’ mind and body awareness capabilities. The Gyrotonic Pulley Tower Combination Unit is the result of over thirty years of research and development and is the most widely used piece of Gyrotonic Equipment.
The Pulley Tower Combination Unit provides smooth, even support and resistance via a unique, weighted pulley system. The design of the equipment supports the full and natural range of joints motion, allowing for three-dimensional, functional movement, thus eliminating sharp jerking movements where most injury occurs. The adjustable bench and rotating handle unit can be customized to fit a client’s proportions and movement capacities.
Dynamic Pilates brings you the perfect way to incorporate heart-pumping cardio work into your Reformer Pilates routine. This unique and innovative full body workout consists of a continuous flow of Reformer Pilates exercises utilising the attached Jumpboard. Our carefully constructed Reformer Fit exercise program consists of numerous benefits above and beyond your regular Dynamic Pilates Reformer classes – muscles you never knew will suddenly wake up and join the party! You’ll instantly feel the burn in your arms, legs and core, improving your power, speed and control. Guaranteed!! Our internationally recognised Pilates instructors empower you and challenge you to strive for more with new and exciting positions, and it wont be too long until you start to realise an improved, toned physique
We also offer classes specifically designed for women during pregnancy, not only focusing on core stability, full body strength and increasing your fitness but also to help speed up the process of getting your body back in shape after childbirth. These classes are a great way to help your body cope with the changes you’re experiencing and prepare it for the hard journey ahead!
Our Post Natal classes are specifically designed to retrain your muscles and to help them activate properly. By focusing on activating in the correct sequence, you will be able to use these muscles more effectively, cope more easily with the demands of the months to follow and get that post baby body back sooner than you think!
This 5 week course will focus specifically on each ‘Anatomy Train’ or myofascial meridian line within our myofascial system. During these master classes you will learn about the specific qualities and properties of fascia while delving into some fascinating anatomy on how everything is connected.
These Slings in Motion sessions will cover a new Anatomy Train each week starting with the Superficial Front and Back Lines followed by the Deep Front and Arm Lines, Lateral Line and Spiral Line. The final session will combine all learnt myofascial slings in full body integrated practice.
What are some of the benefits of doing the five-week course?
There are many benefits to understanding our body through our myofascial slings. Three stand-out take away concepts include:
Shop 1, 53 Pittwater Road | Manly 2095
02 8084 1897
