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sam studio2018-02-13 22:11:002018-02-13 22:12:17From Weekend Pilates Classes to a BASI Pilates InstructorPILATES FOR BEGINNERS
Reformer Pilates for Beginners is designed for Pilates newbies, where our instructors pay close attention ensuring participants apply the correct techniques to maximise learning and enjoyment. Our beginner classes cater to any age or level of fitness, while still provide a challenging workout but with no more than 12 people…
PILATES FOR INTERMEDIATES
Reformer Pilates for Intermediates as a workout is more intense, the pace is faster and the exercises are more difficult than those found in our Pilates for Beginners classes. As an intermediate participant, you will quickly learn your strengths and weaknesses and be able to self-regulate your exercise level to ensure correct technique …
BARRE PILATES
Dynamic Pilates’ Barre class brings a modern, rapid adaptation of Pilates, Ballet, Yoga and Dance, run as a high energy workout designed to strengthen, lengthen, sculpt and tone all in the one class! We’ve created our own style taken from our experiences and techniques sampled across Australia, the US and Europe where each class is tailored to improve flexibility and stability…
PILATES FOR PRE-NATAL
Dynamic Pilates offers classes specifically designed for women during pregnancy. Our Pilates instructors are experienced and qualified, who many are mothers to date, and understand how to apply training techniques to expecting mothers focusing on core stability, full body strength and increasing your fitness…
TWO MINUTE SPOTLIGHT ON
TARA RUSHTON, FOX SPORTS PRESENTER
Fox Sports Presenter and Dynamic Pilates regular, Tara Rushton, talks her love of Pilates at our Crows Nest studio..
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