Come along and check out Dynamic Pilates Reformer Pilates Studio located in Manly, Sydney. Established in October 2013, the team at Dynamic Pilates have worked hard at providing you a quality workout environment, and with our instructors focused on improving your health and fitness, its no wonder members keep coming back for more! Take a […]
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Using the Reformer machine we focus on the same regular Pilates techniques but with the added challenges of further resistance with the springs and the unstable ground of the carriage, as well as foot and hand straps, that provides you with a whole new dimension to the exercises. Reformer Pilates still focuses heavily on the core […]
Dynamic Pilates Australia offers Reformer Pilates classes but with a difference. Alternating between the Reformer machines, cardio and focused isotonic postures, our style aims to provide increased strength and toning benefits via adopting the use of the Reformer in various interesting and fitness-forward ways. In some of our more advanced classes we integrate interval training to […]