Entries by sam studio

BASI Faculty Meredith Rogers To Conduct BASI Workshop at NEW Dynamic Pilates CBD Studio

This year we were thrilled to become Sydney’s BASI Host and join the BASI family. We love welcoming new BASI students to our studio for the BASI Pilates Instructor Training courses and next month we hope to welcome more with the launch of our BASI Specialist Workshops. BASI workshops are the perfect way to continue your education as […]

2017 Dynamic Pilates Retreats with Flo Wellbeing

We are so excited to offer our Dynamic Pilates clients a SPECIAL OFFER on Wellness Retreats for 2017! We’ve teamed up with one of our fabulous Dynamic Instructors, Mandy Millan. Many of you may know her from Saturday morning classes in Manly. Mandy also happens to be the owner of Flo Wellbeing and it’s always […]

Pilates Training is Perfect for Ocean Adventurers

Check out Crows Nest regular, Derek Bruce on the front page of the Mosman Daily! You see Derek is about to embark on an epic adventure and he’s using Reformer Pilates to help him do it! Early next year Derek will cross the Bass Strait…in a kayak – a journey of 350 kms, across a […]

Reformer Pilates for Mind Body and Health

Manly studio regular and Manly Lawn Tennis Club owner, Carmela Blackburn completed the Dynamic Pilates 30 Day Challenge in August 2016 but her reasons for starting Pilates and taking on the 30 Day Challenge were far more than just to drop a dress size…   Q. Why did you decide to try Reformer Pilates? I decided to […]

What’s involved in Dynamic Pilates’ 30 Day Challenge?

Whether you are a complete beginner or an experienced Pilates instructor, the 30 Day Challenge is a great way to increase your fitness levels, clean up your diet, lose extra cm’s, achieve a longer, leaner body and feel absolutely fantastic! We thought the best way to tell you all about our 30 Day Challenge is […]