Entries by Ryan Sadler

May ’16 30 Day Challenge Winner – Amelia Pridham

  “A huge thank you to the Manly Dynamic Pilates team. Their 30 Day Challenge was hard work but very rewarding! Maintaining the motivation in the final weeks was where I felt challenged the most. Mixing Reformer with Barre classes allowed me to mix up my routine and stay motivated! Thanks so much again!”   […]

Classes and Cafes: 6 Pairs in Sydney and Melbourne

Written by Bree Pratt, Class Pass Consider this your weekend to-do list.  Exercising and eating is our favorite combination, and lucky for us, leading a healthy lifestyle means these two beauties go hand in hand. If you eat well and exercise regularly, you’re going to feel the benefits. It’s all about finding the right balance for you […]

New Reformer Pilates “Stretch & Relax” class at our Manly Studio

You know that Dynamic Pilates’ Reformer Pilates classes are great for building long lean muscles and creating better body alignment, but did you know that you can also stretch on the Reformer machine? Stretching on the Reformer allows you to lengthen longer and stretch deeper into your muscles, while improving flexibility and posture. Everyone is […]