Articles

Use BASI Pilates Equipment and Change your Life

For many people, Pilates is more than just an exercise regime, it’s a way of living a healthy lifestyle. Pilates devotees tout the physical and emotional benefits of a method of training that has been around for over 50 years. Stories of how Pilates …read more.

How a Diploma of Pilates can Help You Earn a Living Doing What You Enjoy

Pilates has been a fitness trend for many years. In fact, Pilates has been a preferred form of exercise for over 50 years and many want to take their workout routine one step further and become Pilates instructors. To become a sought-after …read more.

Local Sydney Studio Provides Pilates Equipment including the Ladder Barrel and Wunda Chair

Living a healthy lifestyle means different things to people. Some prefer to limit their caloric intake or stop eating certain foods while others work to incorporate a regular fitness routine into their busy lives. One such physical training method …read more.

Interested in Training with a Teacher in a Mat Pilates Course? A Qualified Instructor at Dynamic Pilates Can Help You Achieve the Body You Want

If you haven’t participated in mat Pilates, it may look like a relatively easy workout. Much of the workout is performed in a supine or prone position using slow, controlled movements and no equipment. However, each Pilates move relies on …read more.

Tips for Getting Started with Pilates Classes Available for the North Shore

Pilates is a series of exercises that has its roots in traditional callisthenics, yoga, and ballet. Many people have turned to Pilates in recent years to tone and lengthen their muscles using movements and positions that target all major muscle …read more.

How Pilates Classes for Sydney CBD Can Help Men Reach their Fitness Goals Sooner

Many men incorrectly assume that ‘mat’ exercises, such as Pilates or yoga, are only for women. This assumption couldn’t be further from the truth! The reason why so many women enjoy these forms of exercise is largely that they work, and the results …read more.

Experience the Benefits of Pilates with Classes Available at our Sydney Studio

Pilates is a popular form of exercise that has grown in popularity over the decades, particularly in recent years. For those who have experienced its many benefits, it is easy to see why. With Pilates, you can get the improved core …read more.

Pilates Is Perfect for Beginners – Find Classes at Dynamic Pilates

Maybe you are new to working out and would like to establish some new, healthier habits – or perhaps you’re a seasoned pro looking for something new to shake up your exercise regime. Either way, Pilates is an excellent option for just about …read more.

Where to Find Pilates Instructor Training Courses in Sydney

Pilates is a fun activity that virtually anyone can do. Founded by Joseph Pilates over 50 years ago, Pilates is a mind-movement centred workout that engages the mind, body, and spirit. The beauty of Pilates is that it can be practiced at home …read more.

Take Pilates Reformer Classes in a Comfortable Sydney Studio

Although a reformer sounds eerily akin to a Super Hero it’s actually one of many fabulous exercise machines created by the founder of Pilates, Joseph Pilates. He was a German-born immigrant who, after suffering a sickly childhood, became …read more.

Get a Better Body through Pilates Reformer Training with a Qualified Teacher/Instructor at Dynamic Pilates

Even if you’ve never seen a Pilates reformer, you’d probably recognise it. These machines resemble a sliding carriage complete with straps, bars, and springs designed to give you an amazing workout. You’ll sit, stand, kneel, or lie on the …read more.

Become a Certified Pilates Instructor with Pilates Training Courses in Sydney

In our busy technology-driven world, it’s easy to feel stressed and out of balance. Many people rely on physical activity to relieve tension and gain health and to gain endurance to support a harried lifestyle. But the traditional weight bearing, or aerobic exercises can be hard on …read more.